Directions:
- In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
- To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
- Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
- Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.95 Kcal (1557 kJ) | ||
| Calories from fat | 142.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Sodium | 284.01mg | 12% | |
| Potassium | 360.43mg | 8% | |
| Total Carbs | 57.87g | 19% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 119.8mg | 200% | |
| Iron | 3.1mg | 17% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 336.8 Kcal (1410 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 24% | |
|---|---|---|---|
| Sodium | 257.17mg | 12% | |
| Potassium | 326.37mg | 8% | |
| Total Carbs | 52.4g | 19% | |
| Sugars | 18.15g | 80% | |
| Dietary Fiber | 3.61g | 16% | |
| Protein | 10.05g | 22% | |
| Vitamin C | 108.5mg | 200% | |
| Iron | 2.8mg | 17% | |
| Calcium | 247.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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