Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spread the pumpkin and sunflower seeds onto a baking sheet. Toast the seeds in the oven until lightly browned and fragrant, about 5 minutes.
- Melt the butter in a skillet over medium-high heat. Add the onion, celery, carrot, cardamom, thyme, parsley, and bay leaves to the butter and cook until the vegetables are tender; remove the bay leaves.
- Toss together the toasted seeds, bread, cereal, cranberries, and vegetable mixture in a large bowl; season with salt and pepper. Add the eggs and mix. Add the vegetable stock gradually until the mixture is moist, but not mushy. Transfer mixture to a lightly greased casserole dish.
- Bake in preheated oven until browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 22% | |
| Sodium | 374.31mg | 16% | |
| Potassium | 378.37mg | 8% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 14% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 22% | |
| Sodium | 219.18mg | 16% | |
| Potassium | 221.56mg | 8% | |
| Total Carbs | 20.29g | 12% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 3.09g | 21% | |
| Protein | 6.45g | 22% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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