Directions:
- Preheat oven to 350°. Line a rimmed baking sheet with parchment paper.
- In a small saucepan, heat first 4 ingredients (through ginger) over low heat, stirring until smooth. In a large bowl, combine almonds, cashews, and pistachios; add honey mixture and toss to coat. Spread on prepared baking sheet; bake 15-20 minutes, stirring once, until golden brown. Cool on baking sheet.
- Break cooled nut mixture into pieces; toss in large bowl with coconut, pineapple, and papaya until combined. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4607.02 Kcal (19289 kJ) | ||
| Calories from fat | 3166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 351.88g | 541% | |
|---|---|---|---|
| Sodium | 117.72mg | 5% | |
| Potassium | 5527.29mg | 118% | |
| Total Carbs | 307.27g | 102% | |
| Sugars | 144.98g | 580% | |
| Dietary Fiber | 57.18g | 229% | |
| Protein | 132.28g | 265% | |
| Vitamin C | 115.7mg | 193% | |
| Iron | 31.8mg | 177% | |
| Calcium | 981.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 399.64 Kcal (1673 kJ) | ||
| Calories from fat | 274.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 541% | |
|---|---|---|---|
| Sodium | 10.21mg | 5% | |
| Potassium | 479.47mg | 118% | |
| Total Carbs | 26.65g | 102% | |
| Sugars | 12.58g | 580% | |
| Dietary Fiber | 4.96g | 229% | |
| Protein | 11.47g | 265% | |
| Vitamin C | 10mg | 193% | |
| Iron | 2.8mg | 177% | |
| Calcium | 85.1mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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