Directions:
- Mix all the ingredients in a large bowl with a slotted spoon.
- Pour into sealable plastic sandwich bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.42 Kcal (1455 kJ) | ||
| Calories from fat | 150.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Sodium | 108.16mg | 5% | |
| Potassium | 349.47mg | 7% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 8.3mg | 46% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 445.42 Kcal (1865 kJ) | ||
| Calories from fat | 193 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 26% | |
|---|---|---|---|
| Sodium | 138.66mg | 5% | |
| Potassium | 448.04mg | 7% | |
| Total Carbs | 60.28g | 16% | |
| Sugars | 16.63g | 52% | |
| Dietary Fiber | 6.45g | 20% | |
| Protein | 12g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 10.6mg | 46% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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