Mountain Trail Mix Recipe

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Mountain Trail Mix
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Ingredients:

  • 1/2 cup cashews
  • 1/4 cup peanuts
  • 1/4 cup almonds (optional)
  • 1/2 cup raisins
  • 1 (1.69 oz) package candy-coated milk chocolate pieces (such as m& m' s)

Directions:

  1. Combine the cashews, peanuts, almonds, raisins, and chocolate in a bowl. Store in an airtight container to store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1466.37 Kcal (6139 kJ)
Calories from fat 896.52 Kcal
% Daily Value*
Total Fat 99.61g 153%
Cholesterol 2.55mg 1%
Sodium 62.38mg 3%
Potassium 2099.93mg 45%
Total Carbs 126.74g 42%
Sugars 21.14g 85%
Dietary Fiber 17.65g 71%
Protein 44.56g 89%
Vitamin C 5.3mg 9%
Iron 14mg 78%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 485.71 Kcal (2034 kJ)
Calories from fat 296.96 Kcal
% Daily Value*
Total Fat 33g 153%
Cholesterol 0.85mg 1%
Sodium 20.66mg 3%
Potassium 695.57mg 45%
Total Carbs 41.98g 42%
Sugars 7g 85%
Dietary Fiber 5.85g 71%
Protein 14.76g 89%
Vitamin C 1.8mg 9%
Iron 4.6mg 78%
Calcium 71.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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