Directions:
- Preheat oven to 375 degrees.
- Lightly grease 2 baking sheets.
- Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl. Set aside.
- In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
- In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour. Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
- Shape dough into 40 balls (about 2 teaspoons each). Arrange on prepared baking sheets: 20 to a sheet, and equally spaced. Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
- Bake crackers for 18 to 22 minutes, or until crisp and browned.
- Transfer to wire racks to cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.54 Kcal (1937 kJ) | ||
| Calories from fat | 203.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 339.27mg | 14% | |
| Potassium | 616.95mg | 13% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 296.33 Kcal (1241 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 35% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 7% | |
| Sodium | 217.36mg | 14% | |
| Potassium | 395.26mg | 13% | |
| Total Carbs | 31.32g | 16% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 8.57g | 53% | |
| Protein | 13.4g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 128.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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