Directions:
- Toast the seeds in a dry saucepan over a low heat for 5 minutes, stiring constantly.
- Place the dates and 200ml water in a small pan, bring to boil and simmer for 10 until all the water is absorbed.
- Mash the dates with a fork.
- Place all the ingredients in a food mixer, including the remaining water, and blend until everything is well combined (or mix by hand).
- Spoon the mixture into two round cake tins and smooth down.
- Bake in the oven at 180 degrees for 30 mins.
- Cut each tinfull into 5 so you have 10 bars.
- The bars will keep for 1 week in a airtight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1637.17 Kcal (6855 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 247.43mg | 82% | |
| Sodium | 182.73mg | 8% | |
| Potassium | 2610.97mg | 56% | |
| Total Carbs | 308.94g | 103% | |
| Sugars | 166g | 664% | |
| Dietary Fiber | 28.75g | 115% | |
| Protein | 101.47g | 203% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 15.4mg | 85% | |
| Calcium | 468.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 17% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 82% | |
| Sodium | 19.36mg | 8% | |
| Potassium | 276.59mg | 56% | |
| Total Carbs | 32.73g | 103% | |
| Sugars | 17.58g | 664% | |
| Dietary Fiber | 3.05g | 115% | |
| Protein | 10.75g | 203% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 1.6mg | 85% | |
| Calcium | 49.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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