Directions:
- Preheat oven to 350°F.
- Finely grind flaxseeds in coffee/spice grinder, then stir together with oats, almonds, pumpkin seeds, sunflower seeds, salt, oil, and syrup in a large bowl.
- Spread mixture evenly in 2 large shallow baking pans (1 inch deep) and bake in upper and lower thirds of oven, stirring and switching position of pans halfway through baking, until golden brown, about 30 minutes total.
- Cool granola completely in pans on racks, then stir in ginger (if using) and apricots.
- Cooks' note: Granola can be made 1 week ahead and kept in an airtight container at cool room temperature, or frozen 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.22 Kcal (2932 kJ) | ||
| Calories from fat | 336.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 261.06mg | 11% | |
| Potassium | 563.61mg | 12% | |
| Total Carbs | 81.73g | 27% | |
| Sugars | 33.57g | 134% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 413.12 Kcal (1730 kJ) | ||
| Calories from fat | 198.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 58% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 3% | |
| Sodium | 154.02mg | 11% | |
| Potassium | 332.52mg | 12% | |
| Total Carbs | 48.22g | 27% | |
| Sugars | 19.8g | 134% | |
| Dietary Fiber | 5.73g | 39% | |
| Protein | 9.77g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 22% | |
| Calcium | 72.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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