Terrific Trail Mix Recipe

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Terrific Trail Mix
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Ingredients:

Directions:

  1. Mix all. Makes 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.38 Kcal (1588 kJ)
Calories from fat 168.09 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 18.46mg 1%
Potassium 390.71mg 8%
Total Carbs 40.62g 14%
Sugars 2.62g 10%
Dietary Fiber 6.77g 27%
Protein 18.48g 37%
Vitamin C 19.1mg 32%
Iron 4.2mg 23%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 274.86 Kcal (1151 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 29%
Sodium 13.37mg 1%
Potassium 283.07mg 8%
Total Carbs 29.43g 14%
Sugars 1.9g 10%
Dietary Fiber 4.91g 27%
Protein 13.39g 37%
Vitamin C 13.8mg 32%
Iron 3mg 23%
Calcium 49mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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