Directions:
- Flatten tenderloin pieces.
- Melt 1 tablespoon butter over medium-high heat in a large skillet; saute pork about 2 minutes on each side; remove pork from pan.
- Add 1 teaspoon butter, jam, onion, mustard and vinegar to pan.
- Cover and simmer 3 to 4 minutes.
- Add pork and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 81.23mg | 3% | |
| Potassium | 496.97mg | 11% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 28% | |
| Sodium | 48.32mg | 3% | |
| Potassium | 295.62mg | 11% | |
| Total Carbs | 15.46g | 9% | |
| Sugars | 10.4g | 70% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.47g | 49% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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