Apricot Chutney Recipe

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Apricot Chutney
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Slice the top off the half head of garlic with a sharp knife, exposing the cloves. Discard the top. Place the head of garlic on a piece of aluminum foil, drizzle with 1/4 teaspoon of olive oil, and wrap the foil around the garlic. Roast in the preheated oven until golden brown, 30 to 40 minutes.
  3. While garlic is roasting, place the onion and 1 tablespoon of olive oil into a saucepan over medium heat and cook and stir until the onion is browned, 10 to 15 minutes. Remove from heat. Stir in the apricot preserves, vinegar, ginger, cayenne pepper, and salt until thoroughly combined.
  4. Squeeze the roasted garlic cloves out of their skins, and mash them in a bowl with a spoon. Mix the garlic into the chutney; bring to a boil over medium heat. Reduce heat and simmer until thickened, about 25 minutes, stirring occasionally. Stir carefully because any splashes of chutney will be burning hot.
  5. Pack the chutney into sterilized jars and process to seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.94 Kcal (3688 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 391.52mg 16%
Potassium 88.25mg 2%
Total Carbs 212.9g 71%
Sugars 193.9g 776%
Dietary Fiber 1.12g 4%
Protein 0.59g 1%
Vitamin C 3.9mg 7%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 233.48 Kcal (978 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 8%
Sodium 103.77mg 16%
Potassium 23.39mg 2%
Total Carbs 56.43g 71%
Sugars 51.39g 776%
Dietary Fiber 0.3g 4%
Protein 0.16g 1%
Vitamin C 1mg 7%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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