Directions:
- Sprinkle cleaned chicken with garlic. Melt butter in skillet, and saute chicken until golden brown on all sides. Remove. Cook onion and green pepper in remaining butter, adding more butter if necessary. Return chicken to pan, then add broth, coriander seeds, ginger and peanut. Cover and simmer until chicken begins to fall away from the bone, about 1 hour. Remove skin and bones and return chicken to gravy. Season with salt and pepper. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.45 Kcal (1852 kJ) | ||
| Calories from fat | 311.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 124.94mg | 42% | |
| Sodium | 408.25mg | 17% | |
| Potassium | 495.64mg | 11% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 53% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 42% | |
| Sodium | 146.99mg | 17% | |
| Potassium | 178.45mg | 11% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 9.29g | 52% | |
| Vitamin C | 9.6mg | 44% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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