Directions:
- If necessary to keep the tenderloin in a compact piece, tie meat at several intervals with cotton string.
- Melt butter in an ovenproof 10- to 12-inch nonstick frying pan over high heat. Add pork tenderloin and turn as needed to brown well on all sides, 5 to 6 minutes total.
- Add apricot chutney and 1/3 cup water to pan and stir to incorporate meat drippings. Baste tenderloin with some of the sauce, and then put it in a 450° oven.
- Roast pork, basting often with sauce, until meat is 150° to 155° in center of thickest part, 12 to 14 minutes. If sauce starts to scorch, stir in water, 2 tablespoons at a time.
- Transfer the tenderloin to a platter. Pour the apricot chutney sauce over pork, or serve the sauce in a small bowl and add to taste. Slice tenderloin and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.19 Kcal (3216 kJ) | ||
| Calories from fat | 302.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 315.11mg | 105% | |
| Sodium | 236.86mg | 10% | |
| Potassium | 1784.53mg | 38% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 39.04g | 156% | |
| Protein | 95.33g | 191% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 52% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 105% | |
| Sodium | 43.78mg | 10% | |
| Potassium | 329.83mg | 38% | |
| Total Carbs | 7.22g | 13% | |
| Sugars | 7.22g | 156% | |
| Protein | 17.62g | 191% | |
| Iron | 0.8mg | 25% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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