Dominican Beans Recipe

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Ingredients:

Serving

28 -30 oz canned pinto beans, drained and rinsed
4 cups water
2 oz fresh cilantro
1 large onion, chopped
2 large garlic cloves, chopped
2 tbsp olive oil
3 tbsp tomato paste
1 tbsp distilled white vinegar
1 sweet pepper (italian frying pepper-halved lengthwise, stem and seeds discarded)
2 bay leaves
1 tsp salt
1/2 tsp dried oregano, crumbled
1/2 tsp black pepper

Directions:

Puree half of beans in a food processor or blender with 1 cup water until smooth.
Tie cilantro into a tight bundle with string.
Cook onion and garlic in olive oil in a 5-6 quart pot over moderate heat, stirring occasionally, until onion is softened but not browned, about 8 minutes.
Add tomato paste, vinegar, and 1 cup water, then bring to a boil and cook, stirring, 2 minutes.
Add pureed and whole beans, Italian frying pepper halves, cilantro, bay leaves, salt, oregano, pepper and remaining 2 cups water, then simmer, uncovered, stirring occasionally, 1 1/2 hours (mixture will reduce and thicken).
Remove and discard Italian pepper halves, cilantro, and bay leaves, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.94 Kcal (720 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Sodium	519.29mg	22%
Potassium	403.01mg	9%
Total Carbs	26g	9%
Sugars	2.15g	9%
Dietary Fiber	1.21g	5%
Protein	7.98g	16%
Vitamin C	23.8mg	40%
Iron	1.4mg	8%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	62.5 Kcal (262 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	7%
Sodium	188.77mg	22%
Potassium	146.5mg	9%
Total Carbs	9.45g	9%
Sugars	0.78g	9%
Dietary Fiber	0.44g	5%
Protein	2.9g	16%
Vitamin C	8.7mg	40%
Iron	0.5mg	8%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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