Directions:
- Preheat an oven to 400 degrees F (200 degrees C).
- Prick the sweet potatoes with a fork or the tip of a paring knife; set aside. Cut off the top of the heads of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of each head. Brush the cut cloves with the olive oil, then nestle each head into a piece of aluminum foil.
- Place the sweet potatoes and garlic cloves directly on the oven racks. Bake for about 1 hour, removing the sweet potatoes once they have softened, and removing the garlic heads once they are tender and nicely browned.
- Peel the sweet potatoes, and place into a mixing bowl. Squeeze the individual garlic cloves into the bowl, then add the butter, sour cream, cream cheese, and cayenne pepper. Mash until smooth, then season to taste with salt and pepper. Scrape the mashed potatoes into a 1 1/2 quart baking dish, and return to the oven for about 15 minutes to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 8% | |
| Sodium | 122.11mg | 5% | |
| Potassium | 307.94mg | 7% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 17% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 8% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 281.29mg | 7% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 3.21g | 14% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 3.16g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 68mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hasselback Potatoes
Potatoes, Garlic, thinly sliced, Olive oil, Butter and 2 more.. -
Hasselback Potatoes
Potatoes, Garlic thinly sliced, Olive oil, Butter and 2 more.. -
Spaghetti Con Aglio e Olio
Young garlic, Olive oil, Unsalted butter, Spaghetti and 4 more.. -
Onion Garlic Dip
Onion, grated, Garlic cloves, mashed and minced, Olive oil and 5 more.. -
Superb Yellow Pepper Soup
Sweet yellow peppers , cut into 1-inch pieces and 11 more.. -
Sopa Verde
Water, Boneless skinless chicken breast, Onion and 11 more.. -
Roasted Garlic & Cauliflower Soup
Head cauliflower, Head of garlic, Olive oil, Butter and 16 more.. -
Lemon Garlic Pasta
Spaghetti, Garlic cloves, minced, Olive oil, Butter and 6 more..
Also Try
-
-
-
Sweet Potatoes Roasted With Garlic and Rosemary
Sweet potatoes , cut into 1-2 inch pieces and 4 more.. -
Garlic Crusted Pork Loin With Grand Marnier Roasted Sweet Potato
Sweet potatoes, peeled and cubed (the little ones are eas... and 13 more.. -
-
-
-
-
Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup
Sweet potatoes, cut into long, thin rectangles and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
