Salad Lyonnaise Recipe

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Salad Lyonnaise
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Ingredients:

Directions:

  1. Heat 2-3 Tablespoons olive oil and garlic clove until hot.
  2. Fry baguette slices making crouton and drain on paper towels. Pour off the oil, discarding garlic, and save oil for another use, like frying crouton for future salads, if desired. Wipe skillet clean with a paper towel.
  3. Fry bacon in skillet until crisp and drain on paper towel.
  4. You can either drain off the bacon grease and saute onion slices in remaining olive oil. Or you can saute onion in the bacon grease. Either way, let the browned bits from bacon remain in your skillet and saute onion until softened.
  5. Meanwhile heat water to simmering in a medium sized saucepan. Water should only be simmering, not boiling. Add a touch of salt and some white vinegar. The vinegar helps the eggs hold their shape in the simmering water.
  6. Break eggs into a saucer, one at a time, and gently slide into simmering water. Allow to simmer until desired doneness and whites are set. For an oozing yolk, it takes just under 3 minutes.
  7. Using a slotted spoon, remove eggs from simmering water and drain on paper towels.
  8. While eggs are draining, complete making the dressing. Add the red wine vinegar and Dijon mustard to the warmed onions and combine well, scraping up any browned bits on the bottom of the skillet. Add salt and pepper to taste. (Salt is essential for the dressing).
  9. Stir in crouton, then add in the lettuce to wilt ever so slightly.
  10. Serve up in a large bowl, topping with crumbled bacon and poached eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2240.93 Kcal (9382 kJ)
Calories from fat 865.35 Kcal
% Daily Value*
Total Fat 96.15g 148%
Cholesterol 282.48mg 94%
Sodium 3652.98mg 152%
Potassium 879.33mg 19%
Total Carbs 278.95g 93%
Sugars 2.28g 9%
Dietary Fiber 16.43g 66%
Protein 62.15g 124%
Vitamin C 53mg 88%
Vitamin A 9.5mg 315%
Iron 323.3mg 1796%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 130.13 Kcal (545 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 148%
Cholesterol 16.4mg 94%
Sodium 212.12mg 152%
Potassium 51.06mg 19%
Total Carbs 16.2g 93%
Sugars 0.13g 9%
Dietary Fiber 0.95g 66%
Protein 3.61g 124%
Vitamin C 3.1mg 88%
Vitamin A 0.5mg 315%
Iron 18.8mg 1796%
Calcium 13mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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