Directions:
- In a large soup pot, bring to a boil the 8 cups of water, the chicken breast, onion, and cloves; skim off any foam.
- After 10 minutes, add the potatoes and simmer for another 25 minutes.
- Reserve the broth.
- Discard the onion and cloves.
- Transfer the potatoes and chicken to a plate to cool; when cool enough to handle, cube the potatoes and shred the chicken.
- In a small saucepan, saute the 1 cup chopped onion and the garlic in the olive oil until tender but not browned.
- Transfer this into the reserved chicken broth, along with the kale, white wine, coriander, paprika, and cayenne pepper.
- Add the chicken (still reserving the potatoes) and salt and bring to a boil.
- Reduce heat and simmer, covered, for about 1-1/2 hours.
- Add reserved potatoes and simmer another 1/2 hour, uncovered.
- Correct seasoning if you wish, and just before serving, stir in the fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 383.54mg | 16% | |
| Potassium | 590.71mg | 13% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.61 Kcal (149 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 8% | |
| Sodium | 91.59mg | 16% | |
| Potassium | 141.06mg | 13% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 2.68g | 22% | |
| Vitamin C | 10.5mg | 73% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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