Directions:
- In a small bowl, soak apricots in water; set aside (do not drain). Combine the flour, cilantro if desired, salt and pepper; sprinkle over the chicken and set aside.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat; stir-fry onion and celery for 2-3 minutes or until tender. Add the peas, ginger, garlic and apricots; stir-fry for 2 minutes. Remove and keep warm.
- Add remaining oil to skillet; stir-fry chicken for 6-7 minutes or until no longer pink. Sprinkle with lemon juice. Return apricot mixture to skillet and heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 589.72mg | 25% | |
| Potassium | 547.69mg | 12% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 20% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 17% | |
| Sodium | 265.48mg | 25% | |
| Potassium | 246.56mg | 12% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 4.84g | 43% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 8.48g | 38% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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