Apricot Chicken Stir-Fry Recipe

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Apricot Chicken Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, soak apricots in water; set aside (do not drain). Combine the flour, cilantro if desired, salt and pepper; sprinkle over the chicken and set aside.
  2. Heat 1 tablespoon oil in a large skillet or wok over medium heat; stir-fry onion and celery for 2-3 minutes or until tender. Add the peas, ginger, garlic and apricots; stir-fry for 2 minutes. Remove and keep warm.
  3. Add remaining oil to skillet; stir-fry chicken for 6-7 minutes or until no longer pink. Sprinkle with lemon juice. Return apricot mixture to skillet and heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.1 Kcal (1072 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 50.17mg 17%
Sodium 589.72mg 25%
Potassium 547.69mg 12%
Total Carbs 17.83g 6%
Sugars 10.76g 43%
Dietary Fiber 2.82g 11%
Protein 18.84g 38%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 53.59 Kcal
% Daily Value*
Total Fat 5.95g 20%
Cholesterol 22.59mg 17%
Sodium 265.48mg 25%
Potassium 246.56mg 12%
Total Carbs 8.02g 6%
Sugars 4.84g 43%
Dietary Fiber 1.27g 11%
Protein 8.48g 38%
Vitamin C 2.7mg 10%
Iron 0.2mg 3%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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