Directions:
- In a small bowl, combine the brown sugar, vinegar, ketchup, and soy sauce. Pour half into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes. Set remaining marinade aside.
- Drain and discard marinade from pork. In a large skillet, cook pork in oil over medium heat for 2-3 minutes on all sides or until meat is lightly browned; drain. Add the onion, carrots, green pepper, and ginger. Add garlic; cook 1 minute longer.
- Cover and simmer for 6-8 minutes or until pork is tender. Add reserved marinade. Bring to a boil; cook for 1 minute or until heated through. Stir in pineapple. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.53 Kcal (2401 kJ) | ||
| Calories from fat | 176.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 496.43mg | 21% | |
| Potassium | 723.98mg | 15% | |
| Total Carbs | 67.17g | 22% | |
| Sugars | 41.61g | 166% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 30% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 25% | |
| Sodium | 149.65mg | 21% | |
| Potassium | 218.25mg | 15% | |
| Total Carbs | 20.25g | 22% | |
| Sugars | 12.54g | 166% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 8.63g | 57% | |
| Vitamin C | 11.3mg | 62% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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