Apricot Chicken Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup dried apricot, halves. cut in half
1/4 cup hot water
1 tbsp all-purpose flour
1 tbsp chopped cilantro (optional)
1/2 tsp salt
1/8 tsp pepper
3/4 lb boneless skinless chicken breast , cut into 1/2 inch pieces
3 tbsp cooking oil, divided
1 medium onion, halved and sliced
1 cup celery
1/2 cup snow peas, halved
1/2 tsp ground ginger
1 garlic clove, minced
1 -2 tbsp lemon juice
hot cooked rice

Directions:

In a small bowl, soak the apricots in teh hot water, set aside (do not drain).
Combine flour, cilantro, salt and pepper and sprinkle over the chicken.
Set aside.
Heat 1 tablespoon oil in a large skillet over medium heat.
Stir-fry onion and celery for 2-3 minutes or until tender.
Add peas, ginger, garlic and the apricots with the water then stir-fry for 2 minutes.
Add remaining oil to another skillet and stir-fry chicken for 6-7 minutes or until no longer pink.
Sprinkle with lemon juice.
Return chicken to the apricot mixture abd heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.98 Kcal (1051 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	50.17mg	17%
Sodium	589.74mg	25%
Potassium	547.82mg	12%
Total Carbs	17.18g	6%
Sugars	10.7g	43%
Dietary Fiber	2.88g	12%
Protein	18.87g	38%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	115.03 Kcal (482 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	20%
Cholesterol	22.99mg	17%
Sodium	270.3mg	25%
Potassium	251.09mg	12%
Total Carbs	7.87g	6%
Sugars	4.9g	43%
Dietary Fiber	1.32g	12%
Protein	8.65g	38%
Vitamin C	2.4mg	9%
Iron	0.2mg	3%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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