Apricot Chicken Stir-Fry Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts , cut into strips
1 tsp canola oil
1 cup fresh snow peas
6 tbsp apricot preserves
1/4 cup water
1 garlic clove, minced
1-1/2 tsp sesame oil
1 tsp sesame seeds, toasted
1 tsp reduced-sodium soy sauce
1/4 tsp ground ginger
1/4 tsp dijon mustard
hot cooked rice

Directions:

In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice. Yield: 2 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.34 Kcal (1546 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	66.89mg	22%
Sodium	545.58mg	23%
Potassium	345.7mg	7%
Total Carbs	46.31g	15%
Sugars	37.27g	149%
Dietary Fiber	2.79g	11%
Protein	25.91g	52%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	115.5 Kcal (484 kJ)
Calories from fat	28.85 Kcal
		% Daily Value*
Total Fat	3.21g	16%
Cholesterol	20.92mg	22%
Sodium	170.62mg	23%
Potassium	108.11mg	7%
Total Carbs	14.48g	15%
Sugars	11.66g	149%
Dietary Fiber	0.87g	11%
Protein	8.1g	52%
Vitamin C	0.2mg	1%
Iron	0.1mg	3%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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