Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients
10
Count
Nutrition
157
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine all glaze ingredients in medium bowl; mix thoroughly and set aside.
  2. Trim chops and slash through fat and silver skin with sharp knife, making 2 cuts about 2 inches apart in each chop (do not cut into meat of chops).
  3. Pat chops dry with paper towels; season with salt and pepper.
  4. Heat oil in heavy-bottomed 12-inch skillet over medium-high heat until smoking.
  5. Add pork to skillet and cook until well browned, 4 to 6 minutes. Turn chops and cook 1 minute longer; transfer chops to plate and pour off any oil in skillet. (Check internal temperature of thinner chops.;.
  6. Return chops to skillet, browned side up, and add glaze mixture; cook over medium heat until center of chops registers 140 degrees on instant-read thermometer, 5 to 8 minutes.
  7. Remove skillet from heat; transfer chops to clean platter, tent with foil, and let rest 5 minutes.
  8. When chops have rested, add any accumulated juices to skillet and set over medium heat.
  9. Simmer, whisking constantly, until glaze is thick and color of dark caramel (heatproof spatula should leave wide trail when dragged through glaze), 2 to 6 minutes.
  10. Return chops to skillet; turn to coat both sides with glaze.
  11. Transfer chops back to platter, browned side up, and spread remaining glaze over chops.
  12. Serve immediately.
  13. NOTES: If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.9 Kcal (657 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 18.71mg 6%
Sodium 380.96mg 16%
Potassium 179.67mg 4%
Total Carbs 20.85g 7%
Sugars 19.92g 80%
Dietary Fiber 0.3g 1%
Protein 7.05g 14%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 36.88 Kcal
% Daily Value*
Total Fat 4.1g 7%
Cholesterol 16.8mg 6%
Sodium 342.09mg 16%
Potassium 161.34mg 4%
Total Carbs 18.72g 7%
Sugars 17.89g 80%
Dietary Fiber 0.27g 1%
Protein 6.33g 14%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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