Applesauce Pork Chops Recipe

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Ingredients:

Serving

4 rib pork chops (1/2 inch thick )
2 tbsp vegetable oil
1 large red apple
1-1/2 cups applesauce
1 cup water
1/4 cup chopped onion
1 tbsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 package (6 oz) chicken-flavored wild rice mix
2 tsp cornstarch
1 tbsp cold water

Directions:

In a skillet over medium-high heat, brown pork chops in oil on both sides; drain. Cut four thin wedges from apple; set aside. Peel and chop remaining apple. Add chopped apple, applesauce, water, onion, Worcestershire sauce, garlic powder, salt and pepper to skillet. Cover and simmer for 30-35 minutes or until meat juices run clear.
Meanwhile, prepare rice according to package directions. Remove pork chops and keep warm. Combine cornstarch and cold water until smooth; stir into apple mixture. Bring to a boil; cook and stir for 2 minutes. Return chops to skillet and heat through.
Serve with rice. Garnish with reserved apple wedges. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.49 Kcal (1991 kJ)
Calories from fat	168.29 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	145.78mg	49%
Sodium	581.44mg	24%
Potassium	849.92mg	18%
Total Carbs	35.61g	12%
Sugars	6.55g	26%
Dietary Fiber	2.43g	10%
Protein	42.33g	85%
Vitamin C	6mg	10%
Iron	2.4mg	14%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	29%
Cholesterol	32.98mg	49%
Sodium	131.52mg	24%
Potassium	192.26mg	18%
Total Carbs	8.06g	12%
Sugars	1.48g	26%
Dietary Fiber	0.55g	10%
Protein	9.58g	85%
Vitamin C	1.3mg	10%
Iron	0.6mg	14%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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