Directions:
- Cook pasta according to package directions; drain and rinse with cold water.
- Drain pineapple chunks reserving 3 tbsp of juice.
- Combine pasta and cauliflower in a large bowl and pour dressing over and mix till well coated.
- (dressing instructions to follow) Refrigerate overnight.
- Add the broccoli, bell pepper, pineapple chunks and onions mixing well.
- Refrigerate till serving time.
- Dressing: Combine vegetable oil, reserved pineapple juice, mustard, vinegar, worcestershire sauce, garlic powder, salt and pepper in a jar with a lid and shake till well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327 Kcal (1369 kJ) | ||
| Calories from fat | 218.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 558.03mg | 23% | |
| Potassium | 151.29mg | 3% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 5.3mg | 29% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 149.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 37% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 383.69mg | 23% | |
| Potassium | 104.03mg | 3% | |
| Total Carbs | 16.45g | 8% | |
| Sugars | 3.22g | 19% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 22.8mg | 55% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 3.6mg | 29% | |
| Calcium | 53.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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