Directions:
- Heat oil in a large pot over medium heat. Coat beef with flour. Place in the pot, and evenly brown on all sides.
- Place 2 cups boiling water, Worcestershire sauce, and garlic powder into pot with beef. Season with salt and pepper. Reduce heat to low, and simmer beef for 2 hours, or until tender.
- Add onion, carrots, diced tomatoes and potatoes to pot. Continue cooking 30 minutes to 1 hour, until vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.19 Kcal (1336 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 419.2mg | 17% | |
| Potassium | 732.34mg | 16% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 19% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 30% | |
| Sodium | 150.05mg | 17% | |
| Potassium | 262.13mg | 16% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 12.48g | 70% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.5mg | 23% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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