Broccoli, Beef, and Potato Hotdish Recipe

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Broccoli, Beef, and Potato Hotdish
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Ingredients
16
Count
Nutrition
371
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
  3. Meanwhile, heat a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
  4. Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
  5. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
  6. Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
  7. Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.82 Kcal (1553 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 76.69mg 26%
Sodium 772.8mg 32%
Potassium 1066.57mg 23%
Total Carbs 38.93g 13%
Sugars 9.14g 37%
Dietary Fiber 4.02g 16%
Protein 28.93g 58%
Vitamin C 86.9mg 145%
Iron 3.4mg 19%
Calcium 575.8mg 58%
Amount Per 100 g
Calories 85.95 Kcal (360 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 17%
Cholesterol 17.77mg 26%
Sodium 179.12mg 32%
Potassium 247.21mg 23%
Total Carbs 9.02g 13%
Sugars 2.12g 37%
Dietary Fiber 0.93g 16%
Protein 6.7g 58%
Vitamin C 20.1mg 145%
Iron 0.8mg 19%
Calcium 133.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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