Pork Chops With Creamy Applesauce Recipe

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Pork Chops With Creamy Applesauce
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Ingredients:

Directions:

  1. For Sauce: Combine all sauce ingredients (except fresh apple) together and whisk until blended. Store in refrigerator until ready to use.
  2. To make pork chops: Pat chops dry and season with salt and pepper. Heat oil in a heavy skillet over moderately high heat until hot but not smoking, then brown chops, turning over once, 5 to 6 minutes total. Transfer to a plate.
  3. Pour off all but 1 tablespoon fat from skillet and reduce heat to moderate, then cook onion, stirring occasionally, until softened and golden brown, 2 to 4 minutes.
  4. Return chops to skillet along with any juices accumulated on plate, then add sauce and simmer, covered and without turning, for another 5 to 6 minutes. Transfer chops to a clean plate. Keep sauce in skillet.
  5. Add sliced apple to sauce and simmer, uncovered, stirring occasionally, until liquid is reduced, 4-5 minutes. Taste sauce and add salt and pepper to taste.
  6. Serve, spooning sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.5 Kcal (752 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 41.1mg 14%
Sodium 73.3mg 3%
Potassium 230.2mg 5%
Total Carbs 19.39g 6%
Sugars 13.34g 53%
Dietary Fiber 1.84g 7%
Protein 1.5g 3%
Vitamin C 43.2mg 72%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 105.59 Kcal (442 kJ)
Calories from fat 59.75 Kcal
% Daily Value*
Total Fat 6.64g 17%
Cholesterol 24.18mg 14%
Sodium 43.12mg 3%
Potassium 135.41mg 5%
Total Carbs 11.41g 6%
Sugars 7.85g 53%
Dietary Fiber 1.08g 7%
Protein 0.88g 3%
Vitamin C 25.4mg 72%
Iron 0.4mg 4%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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