Apple Walnut Salad Recipe

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Ingredients:

Serving

1/3 cup honey
1/4 cup white balsamic vinegar
2 tbsp olive or flaxseed oil
8 cups torn romaine
4 cups fresh baby spinach
toppings:
6 slices sweet onion, quartered
1 cup cubed jarlsberg or swiss cheese
1 medium apple, chopped
1 cup coarsely chopped walnuts
1/2 cup salted pumpkin seeds or pepitas
1/4 cup dried cranberries , optional

Directions:

In a small bowl, whisk the honey, vinegar and oil; set aside. Just before serving, place romaine and spinach in a large bowl; drizzle with dressing and toss to coat. Sprinkle with toppings. Yield: 12 servings (2/3 cup dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.17 Kcal (1064 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	14mg	5%
Sodium	256.09mg	11%
Potassium	360.8mg	8%
Total Carbs	28.96g	10%
Sugars	20g	80%
Dietary Fiber	3.59g	14%
Protein	9.92g	20%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	196mg	20%

Amount Per 100 g
Calories	104.56 Kcal (438 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	20%
Cholesterol	5.76mg	5%
Sodium	105.35mg	11%
Potassium	148.42mg	8%
Total Carbs	11.91g	10%
Sugars	8.23g	80%
Dietary Fiber	1.48g	14%
Protein	4.08g	20%
Vitamin C	5mg	20%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	80.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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