High Protein Salad Recipe

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High Protein Salad
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Ingredients
4
Count
Nutrition
490
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place all ingredients on a plate and enjoy! Mmm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.49 Kcal (2054 kJ)
Calories from fat 299.18 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 28.92mg 10%
Sodium 198.66mg 8%
Potassium 399.14mg 8%
Total Carbs 39.26g 13%
Sugars 26.41g 106%
Dietary Fiber 5.89g 24%
Protein 17.6g 35%
Vitamin C 9.2mg 15%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 292.04 Kcal (1223 kJ)
Calories from fat 178.14 Kcal
% Daily Value*
Total Fat 19.79g 51%
Cholesterol 17.22mg 10%
Sodium 118.29mg 8%
Potassium 237.65mg 8%
Total Carbs 23.38g 13%
Sugars 15.73g 106%
Dietary Fiber 3.51g 24%
Protein 10.48g 35%
Vitamin C 5.5mg 15%
Vitamin A 0.3mg 19%
Iron 1.5mg 14%
Calcium 149.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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