Directions:
- Salad
- Assemble all the ingredients onto your serving dish and move onto making your dressing.
- Mango dressing
- Depending on how juicy the mango is you may not have to put all the water in. Combine the mangoes and the dates and a 1/4 of water in a blender and blend until smooth. If may now need to put in more water, depending on how runny you like your salad dressing. Pour your salad dressing slowly over your salad. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.38 Kcal (1505 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.3mg | 1% | |
| Potassium | 1268.65mg | 27% | |
| Total Carbs | 93.1g | 31% | |
| Sugars | 75.97g | 304% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.99mg | 1% | |
| Potassium | 179.31mg | 27% | |
| Total Carbs | 13.16g | 31% | |
| Sugars | 10.74g | 304% | |
| Dietary Fiber | 1.83g | 52% | |
| Protein | 0.72g | 10% | |
| Vitamin C | 19.2mg | 226% | |
| Iron | 0.2mg | 7% | |
| Calcium | 16.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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