Apple and Walnut Whole-Wheat Bread Pudding Recipe

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Apple and Walnut Whole-Wheat Bread Pudding
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Ingredients:

Directions:

  1. 1. Preheat oven to 325°F and grease a 9- by 12-inch baking pan.
  2. 2. On a large cookie sheet, spread the bread cubes in an even layer. Bake until lightly toasted, 7 to 10 minutes. Transfer to a wire rack to cool.
  3. 3. In a medium bowl, whisk together the honey, eggs, yolks, and vanilla.
  4. 4. In a heavy-bottomed medium saucepan, bring the milk, cinnamon, and nutmeg to a simmer. Remove from heat immediately. Whisking constantly, slowly add the hot milk to the egg mixture. Let the custard cool slightly.
  5. 5. In a large bowl, combine the bread cubes, apple, and walnuts. Gently stir in the custard, coating the bread mixture thoroughly with the liquid. Let stand, tossing once or twice to distribute, until the custard is mostly absorbed, about 10 minutes.
  6. 6. Spread the pudding evenly into the baking pan. Bake until it is brown and the edges are bubbling, 25 to 30 minutes. Let cool, then slice and serve warm, topped with vanilla ice cream.
  7. Tip: Beware of packaging announcing a product is 100 percent wheat — this designation can be used on foods made with refined wheat flour. To be sure of a product's nutritional value, read labels carefully: The first ingredient should be a whole-grain product. Check the fiber content — if the product doesn't contain a minimum of three grams per slice, you are probably dealing with an impostor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.41 Kcal (1949 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 269.68mg 90%
Sodium 144.26mg 6%
Potassium 430.88mg 9%
Total Carbs 60.44g 20%
Sugars 55.26g 221%
Dietary Fiber 2.97g 12%
Protein 17.19g 34%
Vitamin C 2.9mg 5%
Iron 2.2mg 12%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 164.92 Kcal (690 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 30%
Cholesterol 95.56mg 90%
Sodium 51.12mg 6%
Potassium 152.68mg 9%
Total Carbs 21.42g 20%
Sugars 19.58g 221%
Dietary Fiber 1.05g 12%
Protein 6.09g 34%
Vitamin C 1mg 5%
Iron 0.8mg 12%
Calcium 65.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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