Amount Per 1 Serving
Calories	185.45 Kcal (776 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Sodium	7.07mg	0%
Potassium	471.22mg	10%
Total Carbs	19.33g	6%
Sugars	11.05g	44%
Dietary Fiber	6.01g	24%
Protein	3.66g	7%
Vitamin C	14.2mg	24%
Iron	0.8mg	5%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	106.5 Kcal (446 kJ)
Calories from fat	64.14 Kcal
		% Daily Value*
Total Fat	7.13g	19%
Sodium	4.06mg	0%
Potassium	270.62mg	10%
Total Carbs	11.1g	6%
Sugars	6.34g	44%
Dietary Fiber	3.45g	24%
Protein	2.1g	7%
Vitamin C	8.1mg	24%
Iron	0.5mg	5%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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