Tossed Salad With Apple Cider Dressing Recipe

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Ingredients:

Serving

1/4 cup frozen apple juice concentrate (thawed , from 12-oz can)
2 tbsp chopped fresh parsley
2 tbsp finely shredded apples
3 tbsp reduced-fat sour cream
3 tbsp water
2 tbsp cider vinegar
1 tbsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
2 cups torn romaine lettuce
2 cups torn fresh spinach
1 cup torn iceberg lettuce
1 medium zucchini, shredded (1 cup)
2 oz chopped fresh mushrooms (1/2 cup)
8 medium radishes, chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup)

Directions:

In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
Add salad ingredients; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.05 Kcal (163 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	2.1mg	1%
Sodium	136.55mg	6%
Potassium	144.19mg	3%
Total Carbs	6.42g	2%
Sugars	5.04g	20%
Dietary Fiber	0.61g	2%
Protein	1.06g	2%
Vitamin C	28.2mg	47%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	1%
Cholesterol	2.92mg	1%
Sodium	189.92mg	6%
Potassium	200.54mg	3%
Total Carbs	8.92g	2%
Sugars	7.02g	20%
Dietary Fiber	0.85g	2%
Protein	1.47g	2%
Vitamin C	39.2mg	47%
Vitamin A	0.5mg	13%
Iron	9.8mg	39%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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