Fat Grandma's Potato Knishes Recipe

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Fat Grandma's Potato Knishes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat oil in a skillet, add onions, and cook 5 minutes.
  3. Add garlic and paprika and turn heat to low, cook 7 minutes more.
  4. Meanwhile heat water, salt, potatoes in a large pot, bring to boiling, lower heat and simmer for 10-15 minutes.
  5. Drain potatoes and return them to pot over medium heat until water is evaporated.
  6. Remove from heat and cool slightly.
  7. Mash potatoes, add onion mixture, herbs, egg, salt, pepper, and flour.
  8. Use your hands to form 8 patties.
  9. Combine crust ingredients, dredge each knish through the crumb mixture, shaking off excess.
  10. Grease a baking sheet with cooking spray, spray tops and bottoms of knishes, bake 30-40 minutes, turning after 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.08 Kcal (900 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 20.46mg 7%
Sodium 235.58mg 10%
Potassium 566.99mg 12%
Total Carbs 41.07g 14%
Sugars 7.21g 29%
Dietary Fiber 6g 24%
Protein 5.22g 10%
Vitamin C 5.1mg 9%
Vitamin A 1.4mg 48%
Iron 2.5mg 14%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 6%
Cholesterol 9.85mg 7%
Sodium 113.39mg 10%
Potassium 272.91mg 12%
Total Carbs 19.77g 14%
Sugars 3.47g 29%
Dietary Fiber 2.89g 24%
Protein 2.51g 10%
Vitamin C 2.5mg 9%
Vitamin A 0.7mg 48%
Iron 1.2mg 14%
Calcium 38.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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