Apple Rice Pilaf Recipe

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Apple Rice Pilaf
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Ingredients:

Directions:

  1. Saute onions and apple in butter until tender. Add apple juice and bring to a boil.
  2. Add rice, salt, and thyme and simmer on low for 15 minutes or until almost done. Add broth and simmer until absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.53 Kcal (1246 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 5.09mg 2%
Sodium 341.6mg 14%
Potassium 187.35mg 4%
Total Carbs 62.15g 21%
Sugars 9.39g 38%
Dietary Fiber 0.93g 4%
Protein 4.61g 9%
Vitamin C 35.8mg 60%
Iron 2.6mg 15%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 146.5 Kcal (613 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 2.51mg 2%
Sodium 168.2mg 14%
Potassium 92.25mg 4%
Total Carbs 30.6g 21%
Sugars 4.62g 38%
Dietary Fiber 0.46g 4%
Protein 2.27g 9%
Vitamin C 17.6mg 60%
Iron 1.3mg 15%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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