Apple Cider & Wild Rice Pilaf Treasure Recipe

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Apple Cider & Wild Rice  Pilaf  Treasure
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Ingredients:

Directions:

  1. Wash rice three times, drain well.
  2. Combine rice, cider and water in pan. Bring rice mixture to boil, reduce heat to low and cover and simmer 45 - 60 minutes.
  3. In a large frying pan, melt butter on low, add pecans, raisins, currants, and cranberries, ginger and shallots, stirring for 5 minutes.
  4. Next add the salt, pepper, cinnamon, nutmeg, fresh apple and wild rice. Cook on low for 2 minutes until heated, serve warm - enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.98 Kcal (2131 kJ)
Calories from fat 205.76 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 30.5mg 10%
Sodium 303.91mg 13%
Potassium 503.19mg 11%
Total Carbs 74.72g 25%
Sugars 33.8g 135%
Dietary Fiber 4.76g 19%
Protein 5.43g 11%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 145.85 Kcal (611 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 35%
Cholesterol 8.74mg 10%
Sodium 87.09mg 13%
Potassium 144.19mg 11%
Total Carbs 21.41g 25%
Sugars 9.69g 135%
Dietary Fiber 1.36g 19%
Protein 1.56g 11%
Vitamin C 2.4mg 14%
Iron 0.7mg 14%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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