Directions:
- In a large saucepan melt butter over medium-low heat. Add chopped vegetables and saute until just tender. Add garlic and vegetable broth; bring to a simmer. Cover and simmer for 20 minutes. Add 1 1/2 teaspoons curry powder and 1/2 teaspoon salt, along with the pepper, parsley, and pumpkin.
- Stir in milk until well blended. Working with batches, blend until smooth and pour back into the saucepan. Heat through; taste and add more salt and curry powder as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.45 Kcal (4143 kJ) | ||
| Calories from fat | 671.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.66g | 115% | |
|---|---|---|---|
| Cholesterol | 91.77mg | 31% | |
| Sodium | 1644.31mg | 69% | |
| Potassium | 2848.46mg | 61% | |
| Total Carbs | 63.7g | 21% | |
| Sugars | 30.1g | 120% | |
| Dietary Fiber | 18.93g | 76% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 8.4mg | 46% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 115% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 31% | |
| Sodium | 144.75mg | 69% | |
| Potassium | 250.74mg | 61% | |
| Total Carbs | 5.61g | 21% | |
| Sugars | 2.65g | 120% | |
| Dietary Fiber | 1.67g | 76% | |
| Protein | 2.67g | 61% | |
| Vitamin C | 5.2mg | 99% | |
| Vitamin A | 0.2mg | 90% | |
| Iron | 0.7mg | 46% | |
| Calcium | 23.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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