Ingredients:
- 2 onions (large, cut into strips)
- cayenne (small pinch) (optional)
- 2 lbs shrimp (peeled and deveined ) or 2 lbs chicken (boneless , in bite sized chunks) or 2 lbs scallops
Directions:
- Melt the butter in a heavy bottomed sauce pan and saute the onions carefully until translucent.
- Add the tomatoes. (I do not peel or seed these, but you should if you prefer to add this step.) Simmer until the tomatoes have melted into the onions.
- Add the chicken stock. Add a careful pinch of cayenne, if you are using this.
- Allow to simmer until the sauce thickens. Add the sprigs of thyme. Season with salt and pepper to taste. Do not proceed to the next step until the sauce has thickened.
- In a separate frying pan, heat the oil until hot, add the meat until it is just cooked. (Do not overcook the shrimp or the scallops!).
- Mix the shrimp, scallops, or chicken in with the tomatoes and serve over perfectly cooked rice. (We always use the plain version of my Fat Rice.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.21 Kcal (2572 kJ) | ||
| Calories from fat | 357.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 104.14mg | 35% | |
| Sodium | 1794.39mg | 75% | |
| Potassium | 563.26mg | 12% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 61% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 35% | |
| Sodium | 461.28mg | 75% | |
| Potassium | 144.8mg | 12% | |
| Total Carbs | 13.69g | 18% | |
| Sugars | 1.71g | 27% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 3.91g | 30% | |
| Vitamin C | 5.9mg | 38% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mealie Soup
Butter, Onion, finely chopped, Tomatoes, chopped and 5 more.. -
30 Minutes Shrimp And Sausage Gumbo
Butter, Flour, Green pepper, chopped, Onion, chopped and 12 more.. -
Beef Stroganoff With Mushrooms and Herbs
Olive oil, divided and 14 more.. -
Curried Apple Soup
Butter, Onions, Curry powder, Chicken stock and 5 more.. -
Ploughman's Soup
Butter, Onions, peeled and chopped, Whole wheat flour and 6 more.. -
Cream of Acorn Squash Soup
Butter (1/2 stick), Onions, thinly sliced and 7 more.. -
Jerusalem Artichoke Soup
Butter, Onion chopped and 7 more.. -
Ww Baked-Potato Soup
Butter or 2 tsp margarine, Chopped onion, Diced celery and 9 more.. -
Apple Rice Pilaf
Butter, Chopped onion, Chopped granny smith apple and 5 more.. -
Breakfast Frittata
Butter, for frying, Onions, sliced, Garlic clove, chopped and 6 more..
Also Try
-
-
-
-
Ravioli Prosciutto Alfredo With Herbes De Provence
Cheese ravioli (or filled ravioli or tortellini of choice) and 4 more.. -
-
-
-
-
Provencal Roasted Chicken With Honey and Thyme
Whole chickens , with excess fat trimmed and giblets remo... and 15 more.. -
Provencal Roast Lamb Stuffed With Figs, Goat's Cheese and Walnut
Leg of lamb (boned weight), Salt and pepper, String and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
