Apple Oatmeal Whole Wheat Muffin Recipe

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Ingredients

Count

Nutrition

2118

Calories

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Ingredients:

Serving

1 cup rolled oats
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon (or more, if you like )
1/3 cup sugar (dry )
1/2 banana, mashed
1/3 cup applesauce ( no sugar added!)
3/4 cup soy milk (plain or vanilla work well)
1 apple (make sure it's baking safe)
1/4 cup walnuts, chopped into chunks

Directions:

1) Set oven to 350 degrees.
2)Dice your apple so itâ??s ready to be put in (I like 1/2 chunks).
3) Thoroughly mix dry ingredients (oats through sugar) in a large bowl.
4) Mix the mashed banana, applesauce, and soymilk (I do the banana and applesauce first, then kind of whip in the soymilk).
5) Mix the wet into the dry and toss in the nuts and apples (quickly!)
6) The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin. I waited too long (forgot to cut up apple!) and my muffin batter was pre-inflated (and my mushing it around trying to get it into the tin deflated it a bit).
7) Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).
Cool If you let them cool before you eat one, theyâ??re much easier to get out of the paper lining.
These muffins are pretty dense anyway, but really, really tasty Cheesy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2118.11 Kcal (8868 kJ)
Calories from fat	446.14 Kcal
		% Daily Value*
Total Fat	49.57g	76%
Sodium	1968.77mg	82%
Potassium	3549.37mg	76%
Total Carbs	397.58g	133%
Sugars	94.05g	376%
Dietary Fiber	33.08g	132%
Protein	42.77g	86%
Vitamin C	19.5mg	32%
Iron	20.3mg	113%
Calcium	1058.3mg	106%

Amount Per 100 g
Calories	207.53 Kcal (869 kJ)
Calories from fat	43.71 Kcal
		% Daily Value*
Total Fat	4.86g	76%
Sodium	192.89mg	82%
Potassium	347.76mg	76%
Total Carbs	38.95g	133%
Sugars	9.21g	376%
Dietary Fiber	3.24g	132%
Protein	4.19g	86%
Vitamin C	1.9mg	32%
Iron	2mg	113%
Calcium	103.7mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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