Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 9 inch square baking pans.
- In a large bowl, stir together the whole wheat flour, white flour, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together the eggs, honey, molasses, applesauce, and vegetable oil. Pour the wet ingredients into the dry ingredients, and stir until well blended. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.
- Bake for 45 minutes in the preheated oven, or until the top springs back when lightly pressed. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually, and refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 97.03mg | 4% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.43 Kcal (1400 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 7% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 3% | |
| Sodium | 196.15mg | 4% | |
| Potassium | 295.57mg | 3% | |
| Total Carbs | 61.43g | 10% | |
| Sugars | 24.49g | 48% | |
| Dietary Fiber | 2.46g | 5% | |
| Protein | 5.38g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.7mg | 8% | |
| Calcium | 55.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat , Oat and Banana Muffins
Whole wheat flour, Rolled oats, Brown sugar, Baking powder and 5 more.. -
Poppy Seed and Banana Muffins
Whole wheat flour, Wheat bran, Wheat germ, Baking soda and 9 more.. -
Snug Hollow's Very Crisp Oatmeal and Corn Waffles
Rolled oats (not instant ), Unbleached all-purpose flour and 8 more.. -
Orange Muffins
All-purpose flour, Sugar, Baking powder, Salt and 6 more.. -
Whole Wheat Sweet Potato Muffins
Unbleached all-purpose flour, Whole wheat flour and 13 more.. -
Healthy Oatmeal Muffins
Whole wheat flour, All-purpose flour and 11 more.. -
Gov Oatmeal Chocolate Chip Cookies
Whole wheat flour, Sugar, Rolled oats, Baking soda and 7 more.. -
Healthy Cranberry Walnut Muffins
Rolled oats, Flour, Baking powder, Salt and 8 more.. -
Multigrain Pancakes
Whole wheat flour, Oatmeal, Baking powder, Salt (to taste) and 9 more.. -
Apple Pumpkin Muffins
Whole wheat flour, Unbleached all-purpose flour, Raw sugar and 11 more.. -
Blueberry Coffee Cake
Whole wheat flour, Flour, Oats, Brown sugar, Baking powder and 7 more..
Also Try
-
Logan's Roadhouse Buttery Dinner Rolls
All-purpose flour, Active dry yeast, Salt, Sugar and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
