Whole Wheat And Cornmeal Potato Bread Recipe

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Whole Wheat And Cornmeal Potato Bread
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Ingredients
10
Count
Nutrition
195
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Proof the yeast and sugar in the 1/4 cup warm potato water for 10 minutes.
  2. In a large mixing bowl combine the oil, salt, and liquids.
  3. Add the potatoes, stir in the yeast mixture, and beat well.
  4. Separately, combine flours and cornmeal.
  5. Add enough flour to the wet ingredients make a stiff dough.
  6. Turn out on a floured board and knead until the dough is no longer sticky, 10 minutes.
  7. Place in a greased bowl, and turn to coat top.
  8. Cover and allow to rise until doubled, about 2 hours.
  9. Punch down the dough and knead another 3 minutes.
  10. Cover, and allow to rise again about 30 minutes.
  11. Place on a floured board and divide into 2 parts.
  12. Cover the dough and let it rest 15 minutes.
  13. Place into well-greased loaf pans.
  14. Cover, and allow to rise in a warm place until the dough appears just above the top of the pans (about 1 hour).
  15. Dust the loaves with flour.
  16. Bake at 400 degrees 20 minutes, reduce the heat to 350.
  17. Bake another 20 to 30 minutes, or until brown and hollow-sounding when tapped.
  18. Immediately turn out of pans and transfer to a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.15 Kcal (817 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 0.26mg 0%
Sodium 576.67mg 24%
Potassium 91.31mg 2%
Total Carbs 32.18g 11%
Sugars 0.93g 4%
Dietary Fiber 2.41g 10%
Protein 3.71g 7%
Vitamin C 1.3mg 2%
Iron 2.1mg 12%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 308.29 Kcal (1291 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 9%
Cholesterol 0.41mg 0%
Sodium 911.02mg 24%
Potassium 144.25mg 2%
Total Carbs 50.83g 11%
Sugars 1.47g 4%
Dietary Fiber 3.81g 10%
Protein 5.87g 7%
Vitamin C 2mg 2%
Iron 3.3mg 12%
Calcium 76.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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