Apple Nut Pancakes Recipe

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Ingredients:

Serving

1 cup unbleached wheat flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon, ground
3/4 cup milk
2 tsp pure vanilla extract
3 tbsp melted butter
2 egg whites
1/2 cup red apple, shredded ( any variety you like)
1/2 cup walnuts
1/4 cup sugar
4 tsp cornstarch
1/4 tsp allspice
1 1/2 cups apple juice

Directions:

Mix all dry ingredients in a large bowl.Set aside.
Mix milk,butter,and vanilla in a medium bowl.Add to dry ingredients,stir until incorporated.
Beat egg whites until stiff peaks form.Gently fold egg whites into the batter.Fold in apples and nuts gently.
Heat a griddle on medium,ad oil or butter ,and when hot drop batter onto griddle by the 1/4 cup .When pancakes begin to bubble around the edges,flip,and continue cooking until the other side is browned and the center is no longer doughy,about 2 minutes.Serve hot with butter and syrup.
To make syrup:whisk together the cornstarch with a little juice until smooth.Add the rest of the juice and all other syrup ingredients,whisking.Heat on medium in a small saucepan and simmer 6-8 minutes or until syrup has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.55 Kcal (3528 kJ)
Calories from fat	327.09 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	47.63mg	16%
Sodium	692.4mg	29%
Potassium	1164.86mg	25%
Total Carbs	111.48g	37%
Sugars	49.71g	199%
Dietary Fiber	5.24g	21%
Protein	20.39g	41%
Vitamin C	74.8mg	125%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	390.1mg	39%

Amount Per 100 g
Calories	169.25 Kcal (709 kJ)
Calories from fat	65.7 Kcal
		% Daily Value*
Total Fat	7.3g	56%
Cholesterol	9.57mg	16%
Sodium	139.08mg	29%
Potassium	233.99mg	25%
Total Carbs	22.39g	37%
Sugars	9.99g	199%
Dietary Fiber	1.05g	21%
Protein	4.1g	41%
Vitamin C	15mg	125%
Iron	0.9mg	25%
Calcium	78.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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