Directions:
- 1/2 cup sugar (I use Splenda substitute) so left out of ingredients above so as not to distort nutritional calculations.
- Combine flours, oats, baking powder, baking soda and salt; set aside.
- Beat egg.
- Add oil, sugar, milk and mashed banana and stir well.
- Add dry ingredients to liquids and stir until just blended.
- Spoon batter into prepared muffin tins and bake for 18-20 minutes.
- Remove and cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 212.64mg | 9% | |
| Potassium | 244.56mg | 5% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.76 Kcal (1104 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 9% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 5% | |
| Sodium | 302.94mg | 9% | |
| Potassium | 348.42mg | 5% | |
| Total Carbs | 40.47g | 9% | |
| Sugars | 3.93g | 11% | |
| Dietary Fiber | 3.39g | 10% | |
| Protein | 6.35g | 9% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2mg | 8% | |
| Calcium | 86.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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