Best Banana Muffins Recipe

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Ingredients:

Serving

3/4 cup white flour
3/4 cup whole wheat flour
1 cup oats
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg
1/4 cup olive oil
1/2 cup milk
1 cup banana, mashed

Directions:

1/2 cup sugar (I use Splenda substitute) so left out of ingredients above so as not to distort nutritional calculations.
Combine flours, oats, baking powder, baking soda and salt; set aside.
Beat egg.
Add oil, sugar, milk and mashed banana and stir well.
Add dry ingredients to liquids and stir until just blended.
Spoon batter into prepared muffin tins and bake for 18-20 minutes.
Remove and cool on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.14 Kcal (775 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	13.84mg	5%
Sodium	212.64mg	9%
Potassium	244.56mg	5%
Total Carbs	28.41g	9%
Sugars	2.76g	11%
Dietary Fiber	2.38g	10%
Protein	4.46g	9%
Vitamin C	1.7mg	3%
Iron	1.4mg	8%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	263.76 Kcal (1104 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	9%
Cholesterol	19.72mg	5%
Sodium	302.94mg	9%
Potassium	348.42mg	5%
Total Carbs	40.47g	9%
Sugars	3.93g	11%
Dietary Fiber	3.39g	10%
Protein	6.35g	9%
Vitamin C	2.4mg	3%
Iron	2mg	8%
Calcium	86.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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