Apple Pecan Muffins Recipe

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Ingredients:

Serving

2 medium apples, peeled & chopped (should be 2 cups)
1 1/2 cups pecans, coarsely chopped
2 tbsp sugar
1 1/2 tsp cinnamon
3 cups whole wheat flour
3/4 cup sugar
1 1/2 tsp cinnamon
3 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
2 eggs
1 1/4 cups milk
1/4 cup canola oil

Directions:

Preheat oven to 375*. Grease or line 12 muffin cups.
Mix the 2 tablespoons of sugar and 1 1/2 teaspoons cinnamon together for topping and set aside.
Mix flour, sugar, cinnamon, baking powder, baking soda and salt together in a large bowl.
Whisk eggs, then add milk and oil - mix. Stir this into dry ingredients until just mixed.
Fold in the apples and pecans.
Spoon batter into muffin cups & sprinkle with the cinnamon sugar.
Bake 375* for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.48 Kcal (2242 kJ)
Calories from fat	297.1 Kcal
		% Daily Value*
Total Fat	33.01g	51%
Cholesterol	33.35mg	11%
Sodium	265.88mg	11%
Potassium	447.61mg	10%
Total Carbs	55.68g	19%
Sugars	16.99g	68%
Dietary Fiber	5.19g	21%
Protein	8.93g	18%
Vitamin C	2.2mg	4%
Iron	4.3mg	24%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	312.37 Kcal (1308 kJ)
Calories from fat	173.31 Kcal
		% Daily Value*
Total Fat	19.26g	51%
Cholesterol	19.45mg	11%
Sodium	155.1mg	11%
Potassium	261.11mg	10%
Total Carbs	32.48g	19%
Sugars	9.91g	68%
Dietary Fiber	3.03g	21%
Protein	5.21g	18%
Vitamin C	1.3mg	4%
Iron	2.5mg	24%
Calcium	86.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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