Directions:
- Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
- Add baking powder, protein powder, salt and sweetner to the meal.
- In a separate small bowl beat the eggs with the vanilla and heavy cream.
- Pour into the meal mixture and blend thoroughly with a fork or whisk.
- Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
- Serve with your favorite syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.66 Kcal (761 kJ) | ||
| Calories from fat | 100.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 166.76mg | 56% | |
| Sodium | 149.55mg | 6% | |
| Potassium | 646.35mg | 14% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 269.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 250.6 Kcal (1049 kJ) | ||
| Calories from fat | 139.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 17% | |
|---|---|---|---|
| Cholesterol | 230.04mg | 56% | |
| Sodium | 206.3mg | 6% | |
| Potassium | 891.64mg | 14% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 5.33g | 15% | |
| Protein | 19.74g | 29% | |
| Vitamin C | 6.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 14% | |
| Calcium | 372.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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