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Apple Poppy Seed Muffins Recipe

Apple Poppy Seed Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup brown sugar , packed
4 tsp baking powder
1 tsp salt
1 1/2 tsp cinnamon (up to 2 tsp. but no more)
1 tbsp poppy seed
1/2 cup egg substitute
1 1/2 cups unsweetened applesauce
1 tsp vanilla
1/4 cup vegetable oil

Directions:

Preheat oven to 400°F; Combine applesauce, egg substitute, oil, and vanilla in small bowl; mix well.
In a separate bowl mix flours, brown sugar, baking powder, salt, cinnamon and poppy seeds.
Add wet ingredients to dry ones; stirring until just moistened; Spoon batter into greased muffin tins, filling 2/3 full.
Bake at 400°F for 12-15 minute; Serve with apple butter or your favorite homemade jam!.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.13 Kcal (2965 kJ)
Calories from fat	172.93 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	169.17mg	56%
Sodium	834.39mg	35%
Potassium	937.14mg	20%
Total Carbs	109.75g	37%
Sugars	41.64g	167%
Dietary Fiber	4.06g	16%
Protein	24.42g	49%
Vitamin C	19.6mg	33%
Iron	4.7mg	26%
Calcium	393.2mg	39%

Amount Per 100 g
Calories	278.74 Kcal (1167 kJ)
Calories from fat	68.07 Kcal
		% Daily Value*
Total Fat	7.56g	30%
Cholesterol	66.59mg	56%
Sodium	328.43mg	35%
Potassium	368.88mg	20%
Total Carbs	43.2g	37%
Sugars	16.39g	167%
Dietary Fiber	1.6g	16%
Protein	9.61g	49%
Vitamin C	7.7mg	33%
Iron	1.9mg	26%
Calcium	154.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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