Directions:
- Stir together flour, oats, sugar, baking powder, cinnamon and salt in mixing bowl.
- Beat egg in separate bowl then stir in milk, applesauce and oil.
- Add liquid mixture to dry ingredients stirring just until blended then fold in nuts.
- Heat greased griddle or skillet over medium heat or to 375.
- For each pancake pour scant 1/4 cup batter onto hot griddle.
- Cook pancakes until puffed bubbly and dry around edges.
- Turn and cook other sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 169.08mg | 7% | |
| Potassium | 163.05mg | 3% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.97 Kcal (1042 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 15% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 7% | |
| Sodium | 214.89mg | 7% | |
| Potassium | 207.22mg | 3% | |
| Total Carbs | 29.5g | 8% | |
| Sugars | 3.22g | 10% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 7.4g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 90.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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