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Pancake Mix in a Jar Recipe

Pancake Mix in a Jar Recipe

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Ingredients:

Serving

3 cups all-purpose flour
3 tbsp sugar
2 tbsp baking powder
4 1/2 tsp ground cinnamon
1 tsp salt
1 egg
3/4 cup milk
3 tbsp vegetable oil
1/4 cup chopped dried apples ( optional) or 1/4 cup cranberries (optional)

Directions:

In a large bowl, combine the first five ingredients. Transfer to a 1-qt. jar with a tight-fitting lid. Cover and store in a cool dry place for up to 6 months. Yield: 2 batches (3 cups total).
To prepare pancakes: Place 1-1/2 cups mix in a bowl. In another bowl, whisk the egg, milk and oil. Stir in dried fruit if desired. Stir into pancake mix just until moistened. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield: 2 batches (about 1-1/2 cups per batch).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.43 Kcal (2141 kJ)
Calories from fat	110.4 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	41.84mg	14%
Sodium	630mg	26%
Potassium	982.2mg	21%
Total Carbs	89.1g	30%
Sugars	11.3g	45%
Dietary Fiber	5g	20%
Protein	12.35g	25%
Vitamin C	0.3mg	1%
Iron	2mg	11%
Calcium	431.9mg	43%

Amount Per 100 g
Calories	277.66 Kcal (1163 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	19%
Cholesterol	22.71mg	14%
Sodium	342.03mg	26%
Potassium	533.25mg	21%
Total Carbs	48.37g	30%
Sugars	6.13g	45%
Dietary Fiber	2.71g	20%
Protein	6.71g	25%
Vitamin C	0.2mg	1%
Iron	1.1mg	11%
Calcium	234.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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