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Whole Wheat Pumpkin Muffins Recipe

Whole Wheat Pumpkin Muffins Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
1/3 cup sugar
2 tsp baking powder
2 tsp cinnamon
1/4 tsp salt
1 egg, slightly beaten
3/4 cup milk
1/4 cup applesauce
1/2 cup canned pumpkin

Directions:

Combine flour, sugar, baking powder, cinnamon and salt.
Add egg, milk, applesauce and pumpkin to the dry ingredients.
Mix batter until moistened. Batter will be lumpy.
Lightly spray muffin tin. Fill cups 2/3 full and bake about 20 minutes in a 400 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210 Kcal (879 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	27.89mg	9%
Sodium	126.68mg	5%
Potassium	320.61mg	7%
Total Carbs	44.62g	15%
Sugars	8.63g	35%
Dietary Fiber	2.01g	8%
Protein	5.31g	11%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	177.45 Kcal (743 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	2%
Cholesterol	23.57mg	9%
Sodium	107.05mg	5%
Potassium	270.92mg	7%
Total Carbs	37.7g	15%
Sugars	7.29g	35%
Dietary Fiber	1.7g	8%
Protein	4.48g	11%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	2.8mg	19%
Calcium	113.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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