Directions:
- Preheat your griddle. I get perfect results with my electric griddle set between 350 and 400 degrees.
- Mix all dry ingredients in a medium bowl.
- Smash the banana roughly with a fork on a small plate then add to the dry ingredients.
- Add remaining wet ingredients and stir until just blended - don't over-stir!
- I use a 1/4 measuring cup to pour the batter onto my griddle.
- Cook until bubbles forming on the top surface stay open when they pop, then flip and cook until bottom is lightly browned.
- These are perfect with just a little syrup, but they're INSANE garnished with whipped cream and sliced strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 10% | |
| Sodium | 236.79mg | 10% | |
| Potassium | 256.86mg | 5% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 10% | |
| Sodium | 236.79mg | 10% | |
| Potassium | 256.86mg | 5% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Krispies Waffles (Cook's Country)
All-purpose flour, Rice krispies cereal, Cornstarch, Sugar and 7 more.. -
Light and Crispy Waffles
All-purpose flour, Rice krispies, Cornstarch, Sugar and 7 more.. -
Healthier Chocolate Chip Banana Muffins
All-purpose flour, Whole wheat flour, Wheat bran and 11 more.. -
Cornmeal Griddle Cakes
Whole wheat flour and 11 more.. -
Banana Bread - Low Fat, High Fiber
White flour, Whole wheat flour and 8 more.. -
Crunchy Pancakes
All-purpose flour, Whole wheat flour, Quick-cooking oats and 13 more.. -
Whole Wheat Buttermilk Pancakes
Whole wheat flour, Unbleached white flour, Sugar and 6 more.. -
Banana Muffins (Low Fat)
Whole wheat flour, White flour and 9 more.. -
Fluffy Banana Pancakes
Egg whites, Very ripe bananas, mashed and 11 more..
Also Try
-
Banana Pecan Whole Wheat Pancakes
Egg, Whole wheat flour, Milk, Butter (salted , melted) and 5 more.. -
-
-
Banana Pecan Buttermilk Pancakes
Flour, Baking powder, Baking soda, Sugar, Salt, Buttermilk and 5 more.. -
-
Banana and Pecan Pancakes With Maple Butter
Buttermilk, Eggs, Pure vanilla extract, All-purpose flour and 12 more.. -
Banana Macadamia Nut Pancakes With Orange Butter
Unsalted butter, softened, Grated fresh orange zest and 14 more.. -
Banana And Blueberry Pancakes With Cinnamon-vanill...
All-purpose flour, Sugar, Baking powder, Salt and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
